*Refer a friend and get %50 off next month or refer two friends and get a month free. Student Discounts available*
Group Cross-Training Classes 2 Days Per Week
1 Class $15
1 Month $99
1 Year 20% off
HEALTH – VITALITY – ENERGY – RESULTS – WELL BEING – FUN
Cross-Training is a exercise program that focuses on performing a variety of strength and aerobic exercises, ranging from push-ups to sprints to squats. Workouts are different every session! A great workout for men and women of all ages and fitness levels, from the pro athlete to the beginner ! Workouts are like personal training in a group setting but for a lot less! Get motivated to reach your goals and make positive changes! No need to purchase any equipment.
In the warmer months of May-Sept. we will have outdoor Cross-training classes and play a fun sport like soccer or ultimate frisbee after. In the colder months Nov-March will bring the workouts inside and end with some fun games of basketball, dodge-ball, volleyball and other fun sports. Stay for one or both workouts. All fitness levels are welcomed.
– It’s Fun
– Lose inches and body fat
– Develop agility and coordination
– Get better sleep
– Learn proper exercise techniques
– Reduce stress
– Improve overall health
– Build muscle and get definition
– Social atmosphere
– Increase explosiveness, mental performance, endurance, flexibility, strength, balance and stability
-Circuit Training -Agility Training -Strength Training -Core Conditioning
-Running and Sprinting -Proper Exercise Technique -Sports – Nutrition Tips and MORE!