*Refer a friend and get %50 off next month or refer two friends and get a month free. Student Discounts available*
Two (2) Days Per Week
One (1) Month Program $150
Six (6) Consecutive Month Program $130
* FULL YEAR PROGRAM *
Ten (12) Consecutive Month Program $99
HEALTH – VITALITY – FRIENDS – ENERGY – NUTRITION – WELL BEING – OUTDOORS – SPORTS – FUN
Outdoor/indoor Cross-training is an enjoyable class with a fun additional/optional after workout sports component.
Workouts are different every session! A great workout for men and women of all ages and fitness levels, from the pro athlete to the beginner ! Workouts are like personal training in a group setting but for a lot less! Get motivated to reach your goals and make positive changes! Get fit by playing a fun sport! No need to purchase any equipment.
In the warmer months of April-Oct we will have outdoor Cross-training classes and play a fun sport like soccer or ultimate frisbee after. In the colder months Nov-March will bring the workouts inside and end with some fun games of basketball, dodge-ball, volleyball and other fun sports. Stay for one or both workouts. All fitness levels are welcomed.
- Fun – Lose inches and body fat – Develop agility and coordination
- Get better sleep – Increase balance and stability – Learn proper exercise techniques
- Increase flexibility and strength – Increased endurance – Improve overall health
- Increased mental functioning – Build muscle and get definition -Reduce stress
- Social atmosphere – Increase explosiveness
-Circuit Training -Agility Training -Strength Training -Core Conditioning
-Running and Sprinting -Proper Exercise Technique -Sports -Good Nutrition Tips and MORE!