*Refer a friend and get %50 off next month or refer two friends and get a month free. Student Discounts available*
Group Cross-Training Classes 2 Days Per Week
1 Class $15
1 Month $99
1 Year 20% off
HEALTH – VITALITY – ENERGY – RESULTS – WELL BEING – FUN
Workouts are different every session! A great workout for men and women of all ages and fitness levels, from the pro athlete to the beginner ! Workouts are like personal training in a group setting but for a lot less! Get motivated to reach your goals and make positive changes! Get fit by playing a fun sport! No need to purchase any equipment.
In the warmer months of May-Sept. we will have outdoor Cross-training classes and play a fun sport like soccer or ultimate frisbee after. In the colder months Nov-March will bring the workouts inside and end with some fun games of basketball, dodge-ball, volleyball and other fun sports. Stay for one or both workouts. All fitness levels are welcomed.
- It’s Fun
- Lose inches and body fat
- Develop agility and coordination
- Get better sleep
- Learn proper exercise techniques
- Reduce stress
- Improve overall health
- Build muscle and get definition
- Social atmosphere
- Increase explosiveness, mental performance, endurance, flexibility, strength, balance and stability
-Circuit Training -Agility Training -Strength Training -Core Conditioning
-Running and Sprinting -Proper Exercise Technique -Sports – Nutrition Tips and MORE!