Indoor/Outdoor Group Cross-Training Classes

*Refer a friend and get %50 off next month or refer two friends and get a month free.  Student Discounts available*


Two (2) Days Per Week

One (1) Month Program $150

Six (6) Consecutive Month Program $130
per month

* FULL YEAR PROGRAM *
Ten (12) Consecutive Month Program $99
per month

 

HEALTH – VITALITY – FRIENDS – ENERGY – NUTRITION – WELL BEING – OUTDOORS – SPORTS – FUN


Description
Outdoor/indoor Cross-training is an enjoyable class with a fun additional/optional after workout sports component.
Workouts are different every session! A great workout for men and women of all ages and fitness levels, from the pro athlete to the beginner ! Workouts are like personal training in a group setting but for a lot less! Get motivated to reach your goals and make positive changes! Get fit by playing a fun sport!  No need to purchase any equipment.
In the warmer months of April-Oct we will have outdoor Cross-training classes and play a fun sport like soccer or ultimate frisbee after. In the colder months Nov-March will bring the workouts inside and end with some fun games of basketball, dodge-ball, volleyball and other fun sports. Stay for one or both workouts.  All fitness levels are welcomed.


Benefits
- Fun                                                    – Lose inches and body fat                  – Develop agility and coordination
- Get better sleep                              – Increase balance and stability          – Learn proper exercise techniques
- Increase flexibility and strength       – Increased endurance                    – Improve overall health
- Increased mental functioning      – Build muscle and get definition        -Reduce stress
- Social atmosphere                         – Increase explosiveness


Activities
-Circuit Training                                    -Agility Training                      -Strength Training                       -Core Conditioning
-Running and Sprinting            -Proper Exercise Technique                 -Sports                          -Good Nutrition Tips and MORE!


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