Cross-Training is an exercise program that focuses on performing a variety of strength and aerobic exercises, ranging from push-ups to sprints to squats. • Decreased body fat: It should come […]
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This was our one off session at Centennial. It was a blast!. Come out and try a week free. Email us.
Mac has been with us from the start. Consistent and reliable, coming out 3 days a week every week. He has gone from 1 pull-up to 8 clapping pull-ups. He […]
“ When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. ” – Herophilus
Here are some of our favorite workouts. We modify exercises for every fitness level.